A calming thought
“You don’t have to change everything at once. Small, gentle shifts in how you think and feel can lead to big changes over time.”
About me ....
Hello, I’m Sarah Morey, a certified hypnotherapy Practitioner accredited with the Complimentary Medical Association, also a Registered specialist Nurse registered with the NMC . I am the founder of Mind Soul Serenity and my practice is based in Twickenham . As a dedicated nurse and hypnotherepy practitioner I specialise in bridging the gap between physical health and mental wellbeing, with a background in medical assessment and health promotion and my passion for holistic healing i support individuals who feel overwhelmed by stress and anxiety, fears and phobias, restrictive habits and much more, utilising evidence based hypnosis techniques to unlock subconscious change, helping to rediscover a sense of calm and mental clarity. My approach is compassionate, non judgemental, and focused on empowering clients to regain control and achieve lasting results. Within my welcoming space, we will work together to uncover what is holding you back, empowering you to create meaningful and lasting positive transformations in your life.
Services
Anxiety & Stress
Gentle, focused hypnotherapy to help you feel calmer, reduce overwhelm and manage anxious thoughts so you can cope better day to day.
Fears & Phobias
Support to gently reduce fear responses and unhelpful patterns, so situations that once felt impossible become manageable again.
Habits, Sleep & Relaxation
Hypnotherapy to support stopping smoking, changing eating habits, improving sleep and allowing your mind and body to deeply relax.
My Approach
Confidentiality
Confidentiality is at the core of our therapy practice. We prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Client Feedback
“I was feeling overwhelmed by anxiety and constant worry. Working with Sarah has helped me feel calmer, sleep better and cope with everyday life again. I finally feel like myself.”
Beth
“I had a long‑standing fear that was affecting my work and social life. Sarah’s gentle, reassuring approach made it feel safe to face it. I can now do things I never thought I’d manage.”
James
“I came to hypnotherapy to stop smoking and improve my sleep. The sessions were relaxing and surprisingly enjoyable. I’ve stopped smoking and feel more in control of my habits.”
Laura
Frequently Asked Questions
What is hypnotherapy and will I be in control?
Hypnotherapy is a gentle, focused state of relaxation where your mind becomes more open to positive suggestions. You are always in control and can talk, move or open your eyes at any time. You cannot be made to do anything you don’t want to do.
What happens in a hypnotherapy session?
In your first session, we’ll talk about what you’d like help with and agree on a plan together. You’ll then be guided into a calm, relaxed state using your breath and imagination. Many people find sessions deeply soothing and leave feeling lighter and more at ease.
How many sessions will I need?
Everyone is different, but many people notice positive changes after one session. We’ll review your progress together and decide what feels right for you. You’re always free to pause or stop at any time.